VITAMINS

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10 Cards. Created by Tina ().
NATURAL NUTRITION
 
Term  
Definition
WATER/FAT SOLUBLE VITAMINS AND THEIR PROPER NAME:
VITAMIN A - RETINOL (FAT)

VITAMIN A - BETA CAROTENE (PRECURSOR,WATER)

VITAMIN D - CALCIFEROL (FAT)

VITAMIN E - TOCOPHEROLS (FAT)

VITAMIN K - PHYLLOQUINONE (FAT)

VITAMIN F - ESSENTIAL FATTY ACIDS (FAT)**

VITAMIN C - ASCORBIC ACID (WATER)

VITAMIN P - BIOFLAVONOIDS (WATER)

VITAMIN B1 - THIAMIN (WATER)

VITAMIN B2 - RIBOFLAVIN (WATER)

VITAMIN B3 - NIACIN (WATER)

VITAMIN B5 - PANTOTHENIC ACID (WATER)

VITAMIN B6 - PYRIDOXINE (WATER)

VITAMIN B7 - BIOTIN (WATER) **

VITAMIN B12 - COLBALAMIN (WATER)

B9 - Folic Acid

B13 - Orotic Acid

B15 - Pangamic Acid

B17 - Laetrile

Ch - Choline

Ino - Inositol

Paba - Para - Aminobenzoic Acid



WATER SOLUBLE VITAMINS
B'S, C, P

WATER SOLUBLE VITAMINS ACT AS COENZYMES IN THE BODY
FAT SOLUBLE VITAMINS
A, D, E, K (AND F**)

FAT SOLUBLE VITAMINS MORE TOXIC BECAUSE THEY ARE STORED IN THE BODY
VITAMINS ARE ESSENTIAL FOR:
1 - GROWTH
2 - VITALITY
3 - OVERALL HEALTH
4 - DIGESTION/ELIMINATION
5 - BOOSTS IMMUNITY
TERMS FOR NUTRITIONAL SUPPLEMENTS AND VITAMIN THERAPY
NATURAL
EXTRACTED FROM FOOD SOURCES
NATURAL VITAMINS HAVE MANY OTHER COUNTERPARTS THAT WORK SYNERGISTICALLY WITH THAT VITAMIN

SYNTHETIC
CHEMICALLY MANUFACTURED IN A LAB 
ISOLATED VITAMIN ONLY, MAY CONTAIN BINDERS OR FILLERS

ORGANIC
ALL VITAMIN'S ARE ORGANIC DUE TO CARBON
CERTIFIED ORGANIC OR ORGANICALLY GROWN ARE BETTER TERMS

INORGANIC
DO NOT CONTAIN CARBON
OR THE PROCESS USED TO OBTAIN NUTRIENTS IS NON-ORGANIC
*MINERALS ARE INORGANIC BECAUSE THEY DO NOT CONTAIN CARBON

CHELATED
MINERALS THAT ARE BOUND TO ANOTHER MOLECULE TO ENHANCE ABSORPTION
USUALLY PROTEIN-BOUND ENHANCES ABSORPTION

ORTHOMOECULAR MEDICINE AND PSYCHIATRY AND MEGANUTRIENT THERAPY
CAN FALL INTO TO SAME CATEGORY
TERM COINED BY DR. LINUS PAULING