nutrition and wellness

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30 Cards. Created by Samantha ().
 
Term  
Definition

Weight gain 0-6 months

51% water 34% fat 11 protein 4 other

weight gain 12-24 months

71 water 19 protein 7 fat 3 other

calorie consumption 3-8

85 kcal/kg

calorie consumption 9-12

65 kcal/kg

calorie consumption 14-18

40 kcal/kg

protein need 1-3

1.10/kg/day

protein need 4-8

.95g/kg/day

protein need 9-13

.95/kg/day

fiber need in children

14g/1000kcal

def: food neophobia

fear of new food

children who lack what absorb more lead

calcium, zinc, vitamin c, vitamin d, iron

low caries food

less damaging to teeth

high caries food

damaging to teeth

diabetes indicators

family history, sugar in urine, overweight

*acanthosis nigricans(darkening of skin)= type two

diabetes culprits

toxic food environment, inactivity, portion distortion, poor role model

iron DRI men

8 mg/day

iron DRI women (18-50)

8 mg/day

iron DRI women (51)

8 mg/day

iron function

carries oxygen as hemoglobin in blood or myoglobin in muscle

iron sources

spinach, beef, black beans, liver